PRIVATE

TRAINING

PRIVATE TRAINING PROGRAM

APR 19 - APR 25:

WORKOUT #1

“Filthy 50”

50 Push-ups

50 Bicycle Crunches (each side)

50 V-ups

50 Deadlift Hight-Pulls

50 Squats

50 Lunges

For Time Timer: 30:00 cap

 

WORKOUT #2

“Stone Mountain”

4 Rounds:

  • 40 KB Swings

  • 40 Single-Unders or Jumping Jacks

  • 40 Front Squats

  • 40 Russian Twist

For Timer timer: 30min cap

 

WORKOUT #3

“Pushing Your Luck”

Part 1

  • 12 Push-Ups, 01 Strict Over-head Press

  • 11 Push-Ups, 02 Strict Over-head Press

  • 10 Push-Ups, 03 Strict Over-head Press

  • 09 Push-Ups, 04 Strict Over-head Press

  • 08 Push-Ups, 05 Strict Over-head Press

  • 07 Push-Ups, 06 Strict Over-head Press

  • 06 Push-Ups, 07 Strict Over-head Press

  • 05 Push-Ups, 08 Strict Over-head Press

  • 04 Push-Ups, 09 Strict Over-head Press

  • 03 Push-Ups, 10 Strict Over-head Press

  • 02 Push-Ups, 11 Strict Over-head Press

  • 01 Push-Ups, 12 Strict Over-head Press

For Timer timer: 25min cap

 

Part 2

  • Max Sit-ups

AMRAP Timer: 5:00

 

WORKOUT #4

“Nonstop”

  1. Thrusters

  2. Alternating Single-Arm Snatches

  3. 2 x 2 - Banded Side Steps + Marches

  4. Devil Presses

  5. Alternating Single-Leg V-ups

AMRAP Timer: 5 x 5:00 AMRAP; 1:00 Rest

Total Time: 29min

 

WORKOUT #5

“Run It Back”

  • Instagram
  • Facebook
  • TikTok
  • Twitter

 WASHINTON PRIVATE

TRAINING PROGRAMING