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PRIVATE
TRAINING
PRIVATE TRAINING PROGRAM
JAN 25 - JAN 31:
MONDAY
“Fire and Ice”
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5 X DB Complex:
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RDL
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Bent-Over Row
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Tricep Extension
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Bicep Curl
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Overhead Press
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Front Squat
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5 X Sit-up + Russian Twist
EMOM Timer: Every 1:00 for 24:00
TUESDAY
“HIIT Hard”
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Single Unders
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Crawl-out
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Jump Squat
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Broad Jump + Shuffle Back
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KB Swing
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Single Arm DB Snatch
Tabata Timer: 8 Rounds/:20 Work/:10 Rest/
6 Sets/1 Rest
Total Timer: 28:00
WEDNESDAY
“This Is Sparta!”
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30 Sit-ups
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30 Plank Hip Dips
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30 Hollow Body Rocks
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30 Russian Twist
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30 Single Leg Raise + Reach
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30 Sit-ups
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30 Plank Hip Dips
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30 Hollow Body Rocks
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30 Russian Twist
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30 Single Leg Raise + Reach
For Time timer: 28:00 time cap
THURSDAY
“Dance Party”
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5 Banded Leg Raises
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6 Lunges
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7 Hip Thrust
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8 Back Squats
AMRAP Timer: 30 minutes
FRIDAY
“Hard HIIT”
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High Knees
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Shoulder Tap + Plank Up-Downs
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Pop Squats
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Slam Ball
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Single Arm DB Press Jack
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Burpees
Tabata Timer: 8 Rounds/:20 Work/:10 Rest/
6 Sets/1 Rest
Total Timer: 28:00