PRIVATE

TRAINING

PRIVATE TRAINING PROGRAM

OCT 26 - NOV 01:

MONDAY

“Started From the Bottom”

Ascending Ladder(1,1,1,2,2,2,3…)

  • Push-up

  • Tricep Dip

  • Weighted Sit-ups + Overhead Press

AMRAP Timer: 25min

 

TUESDAY

“Child’s Play”

Descending Ladder(10,10,10,9,9,9,8...)

  1. Reverse Fly

  2. Row

  3. Leg Raise

  4. Weighted Russian Twist

Break as needed. Complete as quickly as possible.

 

WEDNESDAY

“Nonstop”

5 x 5min AMRAP

  1. Single Unders

  2. Single-Leg V-ups

  3. Plank Up-Downs

  4. Slam Ball Complex

  5. Burpees

AMRAP Timer: 5 x 5:00 AMRAP; 1:00 Rest

Total Time: 29min

 

THURSDAY

“Forever”

Ascending Ladder(1,1,1,2,2,2,3…)

  • Squat

  • Lunge

  • Sit-ups

AMRAP Timer: 25min

 

FRIDAY

“Over”

Descending Ladder(10,10,10,9,9,9,8...)

  1. Band Complex

  2. RDL

  3. Single-leg Glute Bridge

  4. 1000m Row*** Decide who will do this at the top of the workout and who will do it at the end.

Break as needed. Complete as quickly as possible.

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 WASHINTON PRIVATE

TRAINING PROGRAMING