30-60 Seconds per movement:

Foam Roll

  • Focus on any sore/tight areas

    • Back(Lower, Mid, Upper)​

    • Quads

    • Hamstrings

    • Adductors

    • Calfs

    • Etc...

Static Stretching

  • Half-Kneeling Overhead Reach

    • Quad and Hip-Flexor Stretch

  • Cat and Cow Stretch​

  • Hamstring Stretch

    • Standing or Seated​

  • Couch Stretch​

  • Lying Pronated Leg Cross-Over

  • Supinated Windshield Wipers

    • Knees Bent​

Dynamic Stretching

  • World's Greatest Stretch​

  • Alternating Scopes

  • T-Spine Rotations

    • Standing or Seated​

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Sukhasana

 STRETCH/MOBILITY

TRAINING PROGRAM