PRIVATE

TRAINING

PRIVATE TRAINING PROGRAM

NOV 23 - NOV 29:

MONDAY

“This One Sucks”

Part 1:

  • 1.5 Mile Run

Part 2:

5 Rounds of:

  • 100 Single Unders

  • 12 Bicep Curl + Thrusters

  • 12 Crawl Out to Push Up

  • 12 Bicycle Crunches(each side)

AMRAP Timer: 5 x 5min AMRAP/1min Break

WEDNESDAY

“Keep It 100”

10-20-30-40

  • Single Arm DB Snatches(each)

  • Weight Alternating Lunges

  • Weighted Russian Twist(each side)

For Time timer: 25min

 

FRIDAY

“Gobble Gobble”

Part 1: 1.5 Mile Run

Part 2:

100 Single Unders

15 Burpees

100 Single Unders

12 Burpees

100 Single Unders

9 Burpees

100 Single Unders

6 Burpees

100 Single Unders

3 Burpees

For Time timer: 25min

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 RENEE'S PRIVATE

TRAINING PROGRAMING