PRIVATE

TRAINING

PRIVATE TRAINING PROGRAM

SEP 28 - OCT 04:

MONDAY

“Checkers”

  1. 12 x Push-ups

  2. 12 x Leg Raise + Touch Touch

  3. 12 x Glute Bridge + Banded Hip Abductions

  4. 12 x Squats

  5. 12 x Star Jumps

EMOM Timer: Every 1:00 for 25:00

WEDNESDAY

“Musical Chairs”

  • Decline Push-ups

  • High Plank on/off Chair

  • Dips off Chair

  • Bear Crawl (4 Steps Forward and Backward)

  • Crawl Out

  • Crab Toe Touch

Tabata Timer: 6 Rounds; :30 Work; :15 Rest; 5 Sets; 1:00 Rest

Total Time: 25:15

 

FRIDAY

“21 Savage”

  • This fitness game has gotten an upgrade. “21 Savage” was created by your’s truly. 21 rounds of randomized exercises. My veterans remember the “dice of death”. Now, we’re going digital. No more allegations of treating. You’ll perform each movement for 30 seconds PLUS 5 sit-ups. No equipment is needed unless you want to take the game to the next level. SUPER EASY!

Tabata Timer: 21 Rounds; :30 Work; :30 Rest

Total Time: 20:30

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 NOELLE'S PRIVATE

TRAINING PROGRAMING