PRIVATE

TRAINING

PRIVATE TRAINING PROGRAM

JAN 25 - JAN 31:

WORKOUT #1

“HIIT Hard”

Part 1

  • 5 Rounds:

    • 20 Banded Z-Steps

    • 15 Jumping Jacks​

    • 10 Lateral Raises

    • 5 Squats

 

Part 2

  1. Single Unders

  2. Crawl-out

  3. Jump Squat

  4. Broad Jump + Shuffle Back

  5. KB Swing

  6. Single Arm DB Snatch

Tabata Timer: 8 Rounds/:20 Work/:10 Rest/

6 Sets/1 Rest

Total Timer: 28:00

 

WORKOUT #2

“Fire and Ice”

Part 1

  • 4 Rounds:

    • 20 High Knees

    • 15 Squats

    • 10 Russian Twist

    • 5 Sit-ups

 

Part 2

  1. 3 X DB Complex:

    • RDL

    • Bent-Over Row

    • Tricep Extension

    • Bicep Curl

    • Overhead Press

    • Front Squat

  2. 5 X Sit-up + Russian Twist

EMOM Timer: Every 1:00 for 20:00

 

WORKOUT #3

“Dance Party”

Part 1

  • 5 Banded Leg Raises

  • 6 Lunges

  • 7 Hip Thrust

  • 8 Back Squats

AMRAP Timer: 12 minutes

Part 2

  1. High Knees

  2. Shoulder Tap + Plank Up-Downs

  3. Pop Squats

  4. Mountain Climber

  5. Single Arm DB Press Jack

  6. Burpees

Tabata Timer: 8 Rounds/:20 Work/:10 Rest/

6 Sets/1 Rest

Total Timer: 28:00

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TRAINING PROGRAMING