GENIUS

CENTER

PRIVATE TRAINING PROGRAM

SEP 21 - SEP 27:

MONDAY

“Yellow Ranger”

5 Rounds of:

  • 12 Dips

  • 12 Chest Press Machine

  • 12 Overhead Press

  • 10/20/30/40/50 Jumping Jacks

 

WEDNESDAY

“Pink Ranger”

AMRAP 25min

  • 10 Reverse Fly

  • 10 Single Arm Dumbell Row

  • 10 Bicep Curl

  • 10 Sit-ups

Then,​

10min Battle Rope Drill

 

FRIDAY

“Blue Ranger”

AMRAP 20min

  • 10 Leg Curls

  • 10 Leg Press

  • 10 Glute Raises(Cable Machine)

Then,​

5 mins on Stairmaster

  • Instagram
  • Facebook
  • TikTok
  • Twitter

 QUEEN RAYE'S PRIVATE

TRAINING PROGRAMING