PRIVATE TRAINING PROGRAM

SEP 21 - SEP 27:

MONDAY

“Yellow Ranger”

5 Rounds of:

• 12 Dips

• 12 Chest Press Machine

• 12 Overhead Press

• 10/20/30/40/50 Jumping Jacks​

 

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WEDNESDAY

“Pink Ranger”

AMRAP 25min

• 10 Reverse Fly

• 10 Single Arm Dumbell Row

• 10 Bicep Curl

• 10 Sit-ups

Then,​

10min Battle Rope Drill

 

FRIDAY

“Blue Ranger”

AMRAP 20min

• 10 Leg Curls

• 10 Leg Press

• 10 Glute Raises(Cable Machine)

Then,​

5 mins on Stairmaster

 QUEEN RAYE'S PRIVATE

TRAINING PROGRAMING