Angie's Training Programming

May 03 - May 09

Week 1

Week 2

WORKOUT #1

​Start with 1 rep per movement and an additional rep every following round:

  • Curls​

  • OH Press

  • Side Raise

  • Front Raise

  • Seated Step-outs

AMRAP Timer: 10:00-30:00​

Try to improve on your last time or rep count!

WORKOUT #2

WALK

  

WORKOUT #3

Start with 1 rep per movement and an additional rep every following round:

  • Curls​

  • OH Press

  • Side Raise

  • Front Raise

  • Seated Step-outs

AMRAP Timer: 10:00-30:00​

Try to improve on your last time or rep count!

WORKOUT #4

WALK

WORKOUT #5

Start with 1 rep per movement and an additional rep every following round:

  • Curls​

  • OH Press

  • Side Raise

  • Front Raise

  • Seated Step-outs

AMRAP Timer: 10:00-30:00​

Try to improve on your last time or rep count!

WORKOUT #1​​

  • 6 Halos

  • 6 Deadlift + High Pulls

  • 6 Banded Side-Steps (each side)

  • 6 High Knees

  • 6 Farmer's Carry

AMRAP Timer: 30:00

WORKOUT #2

Walk

 

  

WORKOUT #3

  • 6 Halos

  • 6 Deadlift + High Pulls

  • 6 Banded Side-Steps (each side)

  • 6 High Knees

  • 6 Farmer's Carry

AMRAP Timer: 30:00​

WORKOUT #4

Walk

WORKOUT #5

  • 6 Halos

  • 6 Deadlift + High Pulls

  • 6 Banded Side-Steps (each side)

  • 6 High Knees

  • 6 Farmer's Carry

AMRAP Timer: 30:00​

GET YOUR STEPS! Even on the weekends!

 

Current Step Goal:

Daily Target: 3,000

Weekly REQUIREMENT: 21,000