PRIVATE

TRAINING

PRIVATE TRAINING PROGRAM

NOV 16 - NOV 22:

MONDAY

“This One Sucks”

5 Rounds of:

  • 100 Single Unders

  • 12 Seated Curl & Press

  • 12 Crawl Out to Push Up

  • 12 Bicycle Crunches(each side)

AMRAP Timer: 5 x 5min AMRAP/1min Break

WEDNESDAY

“Keep It 100”

10-20-30-40

  • Single Arm DB Snatches(each)

  • Weight Alternating Lunges

  • Weighted Russian Twist(each side)

For Time timer: 25min

 

FRIDAY

“Gobble Gobble”

25 Ball Throws

15 Burpees

25 Ball Throws

12 Burpees

25 Ball Throws

9 Burpees

25 Ball Throws

6 Burpees

25 Ball Throws

3 Burpees

For Time timer: 25min

GET YOUR STEPS! Evem on the weekends!

 

Step Goal going to 4000 on 12/01/20.

  • Instagram
  • Facebook
  • TikTok
  • Twitter

 ANGIE'S PRIVATE

TRAINING PROGRAMING